Join Coach Tyler’s Suspension Training Workshop and master the fundamentals of TRX, one of the most popular and versatile gym tools! This workshop offers a hands-on, informal introduction to suspension training, teaching you how to use your bodyweight to build strength, improve balance, and increase flexibility. Perfect for all fitness levels, the workshop will equip you with practical exercises you can easily incorporate into your home or gym routine. Elevate your workouts with suspension training and learn how to challenge your body in new and effective ways!

  Join Coach Tyler’s informal exercise band workshop, perfect for enhancing your home gym routine! This hands-on workshop teaches practical, effective resistance band exercises that strengthen muscles and improve mobility. Designed for all fitness levels, it’s a great way to learn versatile moves you can easily integrate into your home workouts. Whether you’re just starting out or looking to elevate your fitness, this workshop will help you build strength and stay motivated in a relaxed, supportive atmosphere.

  Join Coach Tyler for a rejuvenating Foam Rolling Workshop designed to help you unlock the secrets of self-myofascial release! In this interactive session, you’ll learn how to use a foam roller to release tension, improve flexibility, and enhance muscle recovery. Perfect for all fitness levels, this workshop will guide you through effective techniques to target tight spots and reduce muscle soreness. Whether you’re new to foam rolling or looking to refine your skills, this workshop offers the tools and knowledge to help you feel your best. 

 Coach Tyler’s Free-weight Basics Workshop is an informal, hands-on session designed to teach the fundamentals of using free weights effectively and safely. Perfect for beginners or those looking to refresh their skills, this workshop covers key exercises that target different muscle groups while focusing on proper form and technique. Learn how to build strength and confidence in your own home gym with minimal equipment. With personalized guidance and a relaxed atmosphere, you’ll leave feeling empowered to incorporate free weights into your fitness routine.